5 Dryland Exercises to Improve Your Water Polo Shot April 16, 2018 The following five exercises can help athletes add balance and velocity to their shot, whether it is scoring on a fast break or from a set-piece. Source: 5 Dryland Exercises to Improve Your Water Polo Shot
The following five exercises can help athletes add balance and velocity to their shot, whether it is scoring on a fast break or from a set-piece.